Here’s how it works
CHOOSE
5 MEDIFAST MEALS:
Choose 5 Meals from over 70 different, delicious Medifast choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars and puddings.
AND THEN CHOOSE
1 LEAN & GREEN MEAL:
Your Lean & Green Meal consists of lean meat plus salad and/or vegetables. Enjoy your Lean &
Green Meal at any time – breakfast, lunch, dinner, or in-between – whatever works best with your schedule.
You can prepare it yourself, grab it on the go, or enjoy it in a restaurant – as long as
you follow the Lean & Green Meal guidelines.
LEAN:
Choose any of the following, grilled, baked, or poached (not fried):
GREEN:
Any 3 servings from our vegetable list, such as salad greens, broccoli, spinach, eggplant, or tomatoes. |